Counselling Services in St Lucia, Brisbane & Online

  One-on-one counselling 

(In St Lucia - Brisbane & Online)

Individual therapy offers a safe, confidential space to explore what you’re experiencing — with support that is tailored specifically to you.

This may be right for you if you’re experiencing:

• Anxiety, stress, or panic attacks
• Depression or Mood changes
• Trauma or emotional overwhelm
• Neurodivergence (ADHD, Autism spectrum)
• Relationship or social challenges
• Feeling disconnected from yourself or your life

What to expect:

• A calm, supportive, and non-judgmental space 
• Sessions guided by your pace and comfort 
• A focus on both emotional and body-based awareness 
• Practical support for regulation and self-understanding 
• There is no pressure to “have it all figured out” — therapy begins exactly where you are.

A more natural, relaxed way to experience therapy

Walk & Talk sessions take place outdoors, combining therapeutic conversation with gentle movement in nature.

For many people, sitting in a traditional therapy room can feel intense or restrictive. Walking side-by-side can create a more comfortable, grounded experience.

Benefits of Walk & Talk therapy:

• Feels less formal and more natural
• Supports nervous system regulation
• Encourages openness and ease in conversation
• Can reduce anxiety associated with face-to-face settings
• Helpful for social confidence and real-world interaction

Ideal for:

• Clients who feel uncomfortable in clinical settings 
• Those experiencing anxiety or restlessness 
• Individuals working on social skills or confidence 
• Anyone who feels more at ease in nature 

 Evidence-based social skills training

Tatiana is a certified provider of the PEERS® Program — one of the most widely recognised, research-backed social skills programs in the world.

Designed for adolescents and young adults, this program focuses on building meaningful friendships and improving social confidence.

Who it’s for:

• Autism (ASD)
• ADHD
• Social anxiety
• Young people experiencing social challenges
• What the program supports:
• Making and maintaining friendships
• Understanding social cues
• Handling rejection and conflict
• Building confidence in social situations

Why PEERS® is different

• Structured and practical 
• Evidence-based and internationally recognised 
• Focused on real-world outcomes 
• Proven to deliver long-term results

A supportive space for parents to better understand and connect with their children

Parent sessions are offered alongside therapy for children and teenagers, creating an opportunity to explore family dynamics with greater clarity and care.

These sessions help parents navigate challenges, respond with confidence, and build stronger, more meaningful relationships within the family.

Benefits of Parent Sessions:

Gain insight into your child’s emotional and developmental needs

Develop practical and supportive parenting strategies

Improve communication within the family

Feel more confident in managing challenging situations

Strengthen connection and trust.

Ideal for:

Parents seeking guidance while their child is in therapy

Families navigating behavioural or emotional challenges

Caregivers wanting to deepen their connection with their children

Anyone looking for support in their parenting journey.